WELCOME TO KIDS YOGA & MINDFULNESS
Come and join the journey to a happier calmer life with Kids Yoga & Mindfulness. We offer online classes and to face to face group classes. Our classes will help your child's physical and mental strength. Our classes are made up of calming meditation and lots of fun yoga stretches and poses. Your child will also have a chance to set goals and intentions to help them live a happier, healthier and calmer life style. As you are probably aware, being a busy parent or carer the pressures of life can get build up. These weekly classes give your child a chance to breathe and rebalance, whilst you get to have a moment of 'me time' 🧡
MEET KIDS YOGA & MINDFULNESS TEACHER JEMMA
Namaste... I'm Jemma, Children's Yoga & Mindfulness Teacher and also author of 'The Kids Happiness Journal'. But first, a little bit about me and my Yoga journey.... I fell in love with yoga a few years back. I remember walking into my first class & I was so nervous. An older lady said you can sit next to me for the first time in my life I felt accepted, and I felt welcome. This was the start of something new. I had been teaching Beauty for about 18 years, owning a very successful academy, but the last couple of years my love for it wasn't there anymore. About 5 years ago my little boy wanted to start yoga and I was struggling to find a class after lock down. That's when I had a light bulb moment which would encompasses all my yoga practice and all of my teaching experience. That was it, I immediately decided to train to become a Kids Yoga Teacher adding in Healing and Mindfulness. My son & I have also been Journaling for quite some time now and its proven to have a huge positive impact on our lives & wellbeing, which is where our Kids Happiness Journal comes in as part of this journey. Keep an eye out for our Grown-up Journal coming soon 🧡
SCHOOL DAY CLASSES
Kids Yoga & Mindfulness has created these School group classes for ages 2-4 4-8, 9-12 and 12-16. My Group Sessions integrate yoga poses (asanas) and breathwork as part of my holistic technique we also do some lovely journaling to add some fun mindfulness to our classes pupils are able to take walk away with some great tools to help with anxiety and self regulation 🧡 £75per 50 minute class
GROUP SEN SESSION
Kids Yoga & Mindfulness has created these Group Sessions for ages 2-4, 4-9 and 10-16. My Group Sessions integrate yoga poses (asanas) and breathwork as part of my holistic technique we also do some lovely journaling to add some fun mindfulness to our classes 🧡 £8 per session paid each term
1:1 ONLINE YOGA CLASSES
Book one of our 1:1 yoga sessions these online sessions work well to fit in with your childs day choose a time that is more suitable for you and your family.Please contact for more information 🧡
ONLINE CLASS
By bringing yoga directly to you, Kids Yoga & Mindfulness has created this Online Class to be uniquely tailored to your needs and schedule. My Online Class integrates yoga poses (asanas) and breathwork as part of my holistic technique.
I like yoga because its fun my favourite pose is dog pose. I love writing in my journal it helps me with my anxiety and helps me feel calm. My journal is like magic every thing comes true when you write in it. My yoga teacher helps us with happy words like I am calm & I am happy I say this on my way too school.
I love doing yoga with Jemma. It makes me feel calm and happy. My favourite pose is Monkey pose.
Im not sure about my best part of the class because I really enjoy it all but I do like the breathing part because I can do this when ever I want to help me feel calm. I also love to write in my journal it has helped me with my anxiety and helped me belive in myself.
CONTACT
Yoga has brought me so much joy, comfort and wellness. If you have any questions regarding my services, please feel free to contact me. I am always happy to answer your questions.
07943070726